Course curriculum

    1. Guidelines and Tips

    2. Course Requirements

    3. Release of Liability Form

    1. Lila Core Pilates Mat Training Manual - For Viewing and Download

    2. Before we begin...

    1. What is Pilates?

    2. The Six Principles of the Pilates Method

    3. About Joseph Pilates

    4. Discussion - What Makes Pilates different than.....

    5. Key Concepts - Please Review Throughout Training

    1. The Complete List of the Classical Exercises (In order)

    2. Setting up for the Classical Series

    3. Positions of the Pelvis, Feet, Legs, Spine and Arms

    4. Precise Teaching - The Three Parts to an Exercise

    5. The Hundred

    6. Roll Up

    7. Single Leg Circle

    8. Rolling Like a Ball

    9. Single Leg Stretch (Exercise 1 of The Five)

    10. Double Leg Stretch (Exercise 2 of The Five)

    11. Single Straight Leg Stretch (Exercise 3 of The Five)

    12. Double Straight Leg Stretch (Exercise 4 of The Five)

    13. Criss Cross (or Bicycle) (Exercise 5 of The Five

    14. Spine Stretch Forward

    15. Open Leg Rocker

    16. Corkscrew

    17. Saw

    18. Swan

    19. Single and Double Leg Kick

    20. Neck Pull

    21. Shoulder Bridge (one of the most versatile shapes in Pilates)

    22. Spine Twist

    23. The Sidekicks

    24. Teaser

    25. Swimming

    26. Seal

    27. Pilates Push Ups

    28. ALL VIDEOS - With Closed Captioning

    1. The Foundational Differences between Contemporary and Classical Pilates Mat

    2. Making the Classical Exercises Contemporary - Some Examples

    3. The Neutral Pelvis - The Foundation of Contemporary Pilates

    4. Props and Creativity - A pillar in the Contemporary Method

    1. Core vs. Powerhouse

    2. Overview of the Powerhouse and Core

    3. Muscles of the Powerhouse - To Memorize

    4. The Powerhouse

    5. The Diaphragm

    6. Multifidus

    7. Transversus Abdominis

    8. Anatomy of the Core

    9. Directions of Movement

About this course

  • $1,200.00
  • 77 lessons
  • 10.5 hours of video content

Classical & Contemporary Pilates Mat Teacher Training

Enroll today