The Chakras - A multi-lineage overview

A Meditative and Educational Journey of the Subtle Body and Chakra Systems of the World.

Course curriculum

1. Please Complete to Proceed
1. About this Course
2. Materials Needed
3. Create an altar for your meditation space
1. The Subtle Body
2. Introduction to the Subtle Body
1. The Chakras and the Hindu Tradition - Vayus and Nadis
2. The Chakras and the Vagus Nerve
3. The Chakra System in Buddhism
4. The Inca Bands of Power
5. Meridians - The energy body in the Traditional Chinese Medicine Model
6. The Chakras Explained
1. Self Guided Root Chakra Meditation
2. Opening Sacred Space
3. Root Chakra Meditation
4. The Root Chakra At A Glance
5. What is a Yantra
1. The Sacral Chakra At a Glance
2. Audio Meditation
3. Steps to Self Guided Meditation
1. Manipura Chakra, at a Glance
2. Soul Retreival Meditation Steps - Visualizing your healed self
1. Anahata Chakra at a Glance
2. Self Guided Meditation for the Heart Chakra
1. Throat Chakra at a Glance
2. Self Guided Meditation for the Throat Chakra
3. Understanding Mantras
4. Mantra Examples
5. Mantra Playlists
1. Third Eye Chakra at a Glance
2. Exercise for Opening up the Third Eye
1. Crown Chakra at a Glance - Sahasrara Chakra
2. Exercise for Connecting with the Crown Chakra
1. Kundalini Rising Meditation
2. Self Guided Kundalini Rising Meditation - The Long Gayatri Mantra
1. Resources

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