Course curriculum

    1. Guidelines and Tips

    2. Course Requirements

    3. Required - Release of Liability Form

    4. Scope of License

    5. Accessing your Pilates Anytime Personalized Playlist

    1. Your Manual and Notes

    2. Lila Core Pilates Mat Training Manual - For Viewing and Download

    3. Your personalized program and weekly goals

    4. Keep Track of Observation and Practice Hours

    1. What is Pilates?

    2. The Six Principles of the Pilates Method

    3. Key Concepts of the Pilates Method

    4. About Joseph Pilates

    5. Glossary of Terms

    6. Kathy Grant - A Pioneer

    7. Types of Pilates Classes

    8. Suggested Purchase - Return Through Contrology by Joseph H. Pilates

    1. The Complete List of the Classical Exercises (In order)

    2. Pilates Anytime - Advanced Classical Pilates

    3. Links to Recommended Classical Series in Youtube

    4. Classical Exercises to Memorize

    5. The Classical Exercises - presentation

    6. Setting up for the Classical Series

    7. Pilates Anytime - Classical Breakdown Workshop

    8. Positions of the Feet, Legs, Spine and Arms

    9. The Hundred

    10. Roll Up

    11. Single Leg Circle

    12. Rolling Like a Ball

    13. Single Leg Stretch (Exercise 1 of The Five)

    14. Double Leg Stretch (Exercise 2 of The Five)

    15. Single Straight Leg Stretch (Exercise 3 of The Five)

    16. Double Straight Leg Stretch (Exercise 4 of The Five)

    17. Criss Cross (or Bicycle) (Exercise 5 of The Five

    18. Spine Stretch Forward

    19. Open Leg Rocker

    20. Corkscrew

    21. Saw

    22. Swan

    23. Single and Double Leg Kick

    24. Neck Pull

    25. Shoulder Bridge

    26. Spine Twist

    27. The Sidekicks

    28. Teaser

    29. Swimming

    30. Seal

    31. Pilates Push Ups

    32. ALL VIDEOS - With Closed Captioning

    1. Core vs. Powerhouse

    2. Overview of the Powerhouse and Core

    3. Muscles of the Powerhouse - To Memorize

    4. The Powerhouse

    5. The Diaphragm

    6. Multifidus

    7. Transversus Abdominis

    8. Anatomy of the Core

    9. Directions of Movement

    10. Key Differences - The Powerhouse & The Core

    1. Pilates Anytime - Contemporary Classes

    2. The Foundational Differences between Contemporary and Classical Pilates Mat

    3. Making the Classical Exercises Contemporary - Some Examples

    4. The Neutral Pelvis - The Foundation of Contemporary Pilates

    5. Props and Creativity - A pillar in the Contemporary Method

    6. "Variation of"

About this course

  • $700.00
  • 98 lessons
  • 9 hours of video content

Begin your Pilates Mat Teacher Training!

Enroll today