Course curriculum

    1. Welcome!

    1. Foundational Postures_Tadasana

    2. Foundational Postures_Urdhva Hastasana

    3. Foundational Postures_Uttanasana

    4. Foundational Postures_ Ardha Uttanasana

    5. Foundational Postures_Adho Mukha Svanasana (Downdog)

    6. Foundational Postures_Plank

    7. Foundational Postures_Chatturanga

    8. Foundational Postures_Urdhva Mukha Svanasana

    9. Foundational Postures_Bhujangasana

    10. Foundational Postures_High Lunge

    11. Foundational Postures_Childs Pose

    1. Standing Postures_Utkatasana

    2. Standing Postures_Virabhadrasana I

    3. Standing Postures_Virabhadrasana II

    4. Standing Postures_Utthita Parsvakonasana

    5. Standing Postures_Utthita Trikonasana

    6. Standing Postures_Pyramid

    7. Standing Postures_Skandasana

    8. Standing Postures_Prasarita Padottanasana

    9. Standing Postures_Anjaneyasana

    10. Standing Postures_Parighasana

    1. Balancing Postures_Warrior III

    2. Balancing Postures_Standing Split

    3. Balancing Postures_Tree

    4. Balancing Postures_Eagle

    5. Balancing Postures_Half Moon

    6. Balancing Postures_Revolved Half Moon

    7. Balancing Posture_Dancer

    8. Balancing Postures_Bird of Paradise

    9. Balancing Postures_"Bird of Hell"

    10. BONUS: Balancing Warm-Up

    11. BONUS: Balancing Class

    1. Core & Twists_Dolphin

    2. Core & Twists_Navasana (Boat)

    3. Core & Twists_Vasistasana (Side Plank)

    4. Core & Twists_Parivrtta Parsvakonasana (Revolved Side Angle Pose)

    5. Core & Twists_Parivrtta Trikonasana (Revolved Triangle)

    6. Core & Twists_Bharadvajasana

    7. Core & Twists_Ardha Matseyendrasana (Seated Spinal Twist)

    8. Core & Twists_Parivrtta Janu Sirsasana

    9. Core & Twists_Marichyasana

    1. Arm Balances_1_Lolasana

    2. Arm Balances_2_Tolasana

    3. Arm Balanaces_Bakasana (Crow)

    4. Arm Balances_Parsva Bakasana (Side Crow)

    5. Arm Balances_Astavakrasana

    6. Arm Balances_Bhujapidasana (Shoulder Pressing Pose)

    7. Arm Balances_Eka Pada Bakasana II

    8. Arm Balances_Eka Pada Galavasana (Flying Pigeon)

    9. Arm Balances_Eka Pada Koudinyasana I

    10. Arm Balances_Tittibhasana (Firefly)

    11. Arm Balances_Visvamitrasana

About this course

  • $79.00
  • 88 lessons
  • 15 hours of video content

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