Course curriculum

    1. Guidelines and Tips

    2. Course Requirements

    3. Release of Liability Form

    4. Scope of License

    1. Lila Core Pilates Mat Training Manual - For Viewing and Download

    1. What is Pilates?

    2. The Six Principles of the Pilates Method

    3. About Joseph Pilates

    4. Kathy Grant - A Pioneer

    5. Types of Pilates Classes

    6. Key Concepts of the Pilates Method

    7. Glossary of Terms

    1. The Complete List of the Classical Exercises (In order)

    2. Classical Exercises to Memorize

    3. The Classical Exercises - presentation

    4. Setting up for the Classical Series

    5. Positions of the Feet, Legs, Spine and Arms

    6. The Hundred

    7. Roll Up

    8. Single Leg Circle

    9. Rolling Like a Ball

    10. Single Leg Stretch (Exercise 1 of The Five)

    11. Double Leg Stretch (Exercise 2 of The Five)

    12. Single Straight Leg Stretch (Exercise 3 of The Five)

    13. Double Straight Leg Stretch (Exercise 4 of The Five)

    14. Criss Cross (or Bicycle) (Exercise 5 of The Five

    15. Spine Stretch Forward

    16. Open Leg Rocker

    17. Corkscrew

    18. Saw

    19. Swan

    20. Single and Double Leg Kick

    21. Neck Pull

    22. Shoulder Bridge

    23. Spine Twist

    24. The Sidekicks

    25. Teaser

    26. Swimming

    27. Seal

    28. Pilates Push Ups

    29. ALL VIDEOS - With Closed Captioning

    1. Core vs. Powerhouse

    2. Overview of the Powerhouse and Core

    3. Muscles of the Powerhouse - To Memorize

    4. The Powerhouse

    5. The Diaphragm

    6. Multifidus

    7. Transversus Abdominis

    8. Anatomy of the Core

    9. Directions of Movement

    10. Key Differences - The Powerhouse & The Core

    1. The Foundational Differences between Contemporary and Classical Pilates Mat

    2. Making the Classical Exercises Contemporary - Some Examples

    3. The Neutral Pelvis - The Foundation of Contemporary Pilates

    4. Props and Creativity - A pillar in the Contemporary Method

    5. "Variation of"

About this course

  • $650.00
  • 90 lessons
  • 11 hours of video content

Begin your Pilates Mat Teacher Training!

Enroll today