Course curriculum

    1. Thank you for being a part of Hot Bones!

    2. Prerequisite for this Training

    3. Overview of the Hot Bones Signature Pilates HIIT Training

    4. Release of Liability Agreement - Please Complete Before Continuing

    1. What is Pilates?

    2. About Joseph Pilates

    3. What's the difference between Pilates Mat and Pilates HIIT?

    4. The Core vs. The Powerhouse - Anatomy Bonus

    1. The Pilates HIIT Sequence Formula

    2. The Music

    3. Room set up

    4. Sample class - 45 Minutes

    5. Create your own HOT BONES Pilates HIIT Class - Printable Format

    1. Standing Stretch Series

    2. Low Impact Cardio Series

    3. Abdominals Series

    4. Upper Body Series

    5. Back Chain Series

    6. Weightless Arms Series

    7. Leg Series

    8. Bridge Series

    9. Final Stretch and Savasana

    1. Final Exam/ Teaching Approval Requirements

About this course

  • $400.00
  • 23 lessons
  • 3.5 hours of video content

Signature Pilates HIIT & Sculpt Training

Start Training