Course curriculum

    1. Thank you for being a part of Hot Bones!

    2. Prerequisite for this Training

    3. Overview of the Hot Bones Signature Pilates HIIT Training

    4. Release of Liability Agreement - Please Complete Before Continuing

    1. What is Pilates?

    2. About Joseph Pilates

    3. What is Pilates HIIT

    4. How is this different than a Pilates Mat class AND a Sculpt Pilates class?

    5. The Core vs. The Powerhouse - Anatomy Bonus

    1. The Pilates HIIT Formula

    2. The Music

    3. Room set up

    4. Sample class - 45 Minutes

    5. Create your own HOT BONES Pilates HIIT Class - Printable Format

    6. Short Class - Overview with Comments

    1. Standing Stretch Series

    2. Low Impact Cardio Series

    3. Abdominals Series

    4. Upper Body Series

    5. Back Chain Series

    6. Weightless Arms Series OR Upper Body with Weights

    7. Leg Series

    8. Bridge Series

    9. Final Stretch and Quiet Rest

    1. Final Exam/ Teaching Approval Requirements

    1. Stay Inspired!

About this course

  • $400.00
  • 26 lessons
  • 3.5 hours of video content

Signature Pilates HIIT & Sculpt Training

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