FOUNDATIONAL POSTURES OF YOGA

Learn the foundational postures of Yoga at your own pace with props. modifications and variations.

    1. Welcome to the Foundations of Yoga Asana!

    1. Foundational Postures_Tadasana

    2. Foundational Postures_Urdhva Hastasana

    3. Foundational Postures_Uttanasana

    4. Foundational Postures_Ardha Uttanasana

    5. Foundational Postures_Adho Mukha Svanasana (Downdog)

    6. Foundational Postures_Plank

    7. Foundational Postures_High Lunge

    8. Foundational Postures_Updog

    9. Foundational Posures_Cobra

    10. Foundational Postures_Chatturanga Dandasana

    11. Foundational Postures_Balasana (Childs Pose)

Foundational Postures Breakdown

  • $49.00
  • 12 lessons

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