Course curriculum

    1. Guidelines and Tips

    2. Course Requirements

    3. Required - Release of Liability Form

    4. Scope of License

    5. Accessing your Pilates Anytime Personalized Playlist

    1. Your Manual and Notes

    2. Lila Core Pilates Mat Training Manual - For Viewing and Download

    3. Keep Track of Observation and Practice Hours

    1. What is Pilates?

    2. The Six Principles of the Pilates Method

    3. About Joseph Pilates

    4. Kathy Grant - A Pioneer

    5. Types of Pilates Classes

    6. Key Concepts of the Pilates Method

    7. Glossary of Terms

    8. Suggested Purchase - Return Through Contrology by Joseph H. Pilates

    1. The Classical Exercises - presentation

    2. Classical Exercises to Memorize

    3. Setting up for the Classical Series

    4. The Complete List of the Classical Exercises (In order)

    5. Positions of the Feet, Legs, Spine and Arms

    6. Pilates Anytime - Classical Exercises Workshop

    7. Pilates Anytime - Advanced Classical

    8. The Hundred

    9. Roll Up

    10. Single Leg Circle

    11. Rolling Like a Ball

    12. Single Leg Stretch (Exercise 1 of The Five)

    13. Double Leg Stretch (Exercise 2 of The Five)

    14. Single Straight Leg Stretch (Exercise 3 of The Five)

    15. Double Straight Leg Stretch (Exercise 4 of The Five)

    16. Criss Cross (or Bicycle) (Exercise 5 of The Five

    17. Spine Stretch Forward

    18. Open Leg Rocker

    19. Corkscrew

    20. Saw

    21. Swan

    22. Single and Double Leg Kick

    23. Neck Pull

    24. Shoulder Bridge

    25. Spine Twist

    26. The Sidekicks

    27. Teaser

    28. Swimming

    29. Seal

    30. Pilates Push Ups

    31. ALL VIDEOS - With Closed Captioning

    1. Core vs. Powerhouse

    2. Overview of the Powerhouse and Core

    3. Muscles of the Powerhouse - To Memorize

    4. The Powerhouse

    5. The Diaphragm

    6. Multifidus

    7. Transversus Abdominis

    8. Anatomy of the Core

    9. Directions of Movement

    10. Key Differences - The Powerhouse & The Core

    1. The Foundational Differences between Contemporary and Classical Pilates Mat

    2. Making the Classical Exercises Contemporary - Some Examples

    3. The Neutral Pelvis - The Foundation of Contemporary Pilates

    4. Props and Creativity - A pillar in the Contemporary Method

    5. "Variation of"

    6. Pilates Anytime - Contemporary Classes

About this course

  • $800.00
  • 104 lessons
  • 11 hours of video content

Begin your Pilates Mat Teacher Training!

Enroll today