Yoga Solace Fall 2026

Exclusive to Yoga Solace Instructors - Contemporary Mat Pilates Teacher Training

Buy $650.00

Course curriculum

1. Guidelines and Tips
2. Course Requirements
3. Required - Release of Liability Form
4. Scope of License
1. Lila Core Pilates Mat Training Manual - For Viewing and Download
2. Our Schedule
3. Keep Track of Observation and Practice Hours
1. Links to Recommended Classical Series in Youtube
1. What is Pilates?
2. The Six Principles of the Pilates Method
3. About Joseph Pilates
4. Glossary of Terms
5. Kathy Grant - A Pioneer
6. Types of Pilates Classes
7. Key Concepts of the Pilates Method
1. The Complete List of the Classical Exercises (In order)
2. Classical Exercises to Memorize
3. The Classical Exercises - presentation
4. Setting up for the Classical Series
5. Positions of the Feet, Legs, Spine and Arms
6. The Hundred
7. Roll Up
8. Single Leg Circle
9. Rolling Like a Ball
10. Single Leg Stretch (Exercise 1 of The Five)
11. Double Leg Stretch (Exercise 2 of The Five)
12. Single Straight Leg Stretch (Exercise 3 of The Five)
13. Double Straight Leg Stretch (Exercise 4 of The Five)
14. Criss Cross (or Bicycle) (Exercise 5 of The Five
15. Spine Stretch Forward
16. Open Leg Rocker
17. Corkscrew
18. Saw
19. Swan
20. Single and Double Leg Kick
21. Neck Pull
22. Shoulder Bridge
23. Spine Twist
24. The Sidekicks
25. Teaser
26. Swimming
27. Seal
28. Pilates Push Ups
29. ALL VIDEOS - With Closed Captioning
30. Suggested Purchase - Return Through Contrology by Joseph H. Pilates
1. The Foundational Differences between Contemporary and Classical Pilates Mat
2. Making the Classical Exercises Contemporary - Some Examples
3. The Neutral Pelvis - The Foundation of Contemporary Pilates
4. Props and Creativity - A pillar in the Contemporary Method
5. "Variation of"
1. Actions of the Spine & Pilates Positions
2. Core vs. Powerhouse
3. Muscles of the Powerhouse - To Memorize
4. The Powerhouse
5. The Diaphragm
6. Multifidus
7. Transversus Abdominis
8. Anatomy of the Core
9. Directions of Movement
10. Key Differences - The Powerhouse & The Core
1. The Spine & Core Overview
2. Foot and Lower Leg Anatomy
3. Shoulders
4. Muscles - An Overview
1. THE FORMULA & THE FORMULA IN ACTION
2. THE FORMULA - Broken down
3. The Formula
4. Upper Body
5. Standing Choreography Example
1. A Practical Guide to Creating Classes
2. The PERFECT Pilates Mat Class
3. Sample Themes
4. Playlists and Additional Class Building Tools
5. Beat or Breath: The Pilates Teacher's Relationship with Music
1. What is Fascia
2. Pre and Post-Natal Foundations for Movement
3. Wellness - the Eight Pillars
4. Therapeutic vs. Strengthening Pilates
5. The Fascia Lines & The Pilates Method
1. Sculpt Presentation
2. What is Pilates Sculpt - Take a Class
1. How to Build a Pilates HIIT Class
2. What is a Pilates HIIT class - Take a Class
1. Simple Rules for Success as a Mat Pilates Teacher
2. You are your brand!
3. Getting Started! Become a Freelance PIlates Mat Instructor
4. What Does a Pilates Teacher Actually Earn?
5. Insurance
6. How New Mat Pilates Teachers Find Inspiration, Build Classes & Stay Anatomically Sound
7. Brand Discounts for Teachers
1. Getting Ready for your Final

About this course

$650.00
91 lessons
10.5 hours of video content

Begin your Pilates Mat Teacher Training!

Enroll today

Yoga Solace Fall 2026

Course curriculum

How to use this platform

Manual

List of classes to start with

What is Pilates?

The Classical Pilates Mat Sequence

What is the Difference between Classical and Contemporary Pilates?

Anatomy of the Powerhouse

Anatomy Bonus

Creating and Teaching a Class

Teaching a Class

Intro to Therapeutics

SCULPT Pilates Mat

Pilates HIIT

What's next?

FINAL EXAM

About this course

Begin your Pilates Mat Teacher Training!