Course curriculum

    1. Start Here - Release of Liability Form

    2. Guidelines and Tips

    3. Course Requirements

    1. What is Pilates?

    2. The Six Principles of the Pilates Method

    3. About Joseph Pilates

    4. Key Concepts of the Pilates Method

    5. Kathy Grant - A Pioneer

    6. Types of Pilates Classes

    1. The Complete List of the Classical Exercises (In order)

    2. Setting up for the Classical Series

    3. Positions of the Feet, Legs, Spine and Arms

    4. The Hundred

    5. Roll Up

    6. Single Leg Circle

    7. Rolling Like a Ball

    8. Single Leg Stretch (Exercise 1 of The Five)

    9. Double Leg Stretch (Exercise 2 of The Five)

    10. Single Straight Leg Stretch (Exercise 3 of The Five)

    11. Double Straight Leg Stretch (Exercise 4 of The Five)

    12. Criss Cross (or Bicycle) (Exercise 5 of The Five

    13. Spine Stretch Forward

    14. Open Leg Rocker

    15. Corkscrew

    16. Saw

    17. Swan

    18. Single and Double Leg Kick

    19. Neck Pull

    20. Shoulder Bridge

    21. Spine Twist

    22. The Sidekicks

    23. Teaser

    24. Swimming

    25. Seal

    26. Pilates Push Ups

    27. ALL VIDEOS - With Closed Captioning

    28. STANDING POSITIONS - Foundations

    29. UPPER BODY - Foundations

    1. Core vs. Powerhouse

    2. Overview of the Powerhouse and Core

    3. Muscles of the Powerhouse - To Memorize

    4. The Diaphragm

    5. Multifidus

    6. Transversus Abdominis

    7. Anatomy of the Core

    8. Directions of Movement

    1. The Foundational Differences between Contemporary and Classical Pilates Mat

    2. Making the Classical Exercises Contemporary - Some Examples

    3. Props and Creativity - A pillar in the Contemporary Method

    1. The Spine & Core Overview

    2. Foot and Lower Leg Anatomy

    3. Shoulders

    4. Muscles - An Overview

About this course

  • $1,200.00
  • 73 lessons
  • 10.5 hours of video content

Begin your Pilates Mat Teacher Training!

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