Yo Bk Mat Pilates Teacher Training

Yo Bk Brooklyn Mat Pilates Teacher Training

Yo Bk 2025 Mat Pilates Teacher Training Learning Platform

1. Start Here - Release of Liability Form
2. Guidelines and Tips
3. Course Requirements
1. Scope of License
1. What is Pilates?
2. The Six Principles of the Pilates Method
3. About Joseph Pilates
4. Key Concepts of the Pilates Method
5. Kathy Grant - A Pioneer
6. Types of Pilates Classes
1. The Complete List of the Classical Exercises (In order)
2. Setting up for the Classical Series
3. Positions of the Feet, Legs, Spine and Arms
4. STANDING POSITIONS - Foundations
5. UPPER BODY - Foundations
1. Directions of Movement
1. The Spine & Core Overview
2. Foot and Lower Leg Anatomy
3. Shoulders
4. Muscles - An Overview
1. Links to Recommended Classical Series in Youtube
2. 25 Minutes Level II (No props) Pilates & Stretch
3. Pilates - Level I/II 20 Minutes
4. Pilates - 25 Minutes
5. 45 Minute Pilates HIIT Class
1. Wellness - the Eight Pillars
1. What is a Pilates HIIT class - Take a Class
1. What is Pilates Sculpt - Take a Class
1. Professionalism in the Fitness World
1. Getting Ready for your Final

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