Certificacion de Align Studio Pilates Mat

Weekend 1 - Align Studio - English/Spanish Pilates Mat Certification

Curso para ensenar Mat Pilates. Become Certified to teach Pilates Mat and Pilates Sculpt with our comprehensive course.

Buy $800.00

Course curriculum

1. Como usar esta plataforma
2. Para tu Curso de Pilates
3. Formulario de Liberación de Responsabilidad
4. Pilates Anytime
1. Manual - Visual y PDF INGLES
2. Manual - PDF ESPANOL (Sin visuales)
3. Nuestro Horario
1. Que es Pilates?
2. What is Pilates?
3. Los Seis Principios del Método Pilates (IN/ES) - Por favor Memorarizar!
4. About Joseph Pilates
5. Los Estilos de Pilates (IN/ES)
6. Lolita San Miguel - Pilates Pioneer
7. Kathy Grant - Pilates Pioneer
8. Terminologia
1. Clases de Pilates Mat Classico- COMIENZA AQUI
2. 45 Minute Pilates HIIT Class
3. Sculpt Pilates
4. Pilates - Level I/II 20 Minutes
5. Los Ejercisios Clasicos en Orden
1. Presentacion
2. Setting up for the Classical Series
3. POSICIONES - Positions of the Pelvis, Feet, Legs, Spine and Arms
4. Precise Teaching - The Three Parts to an Exercise
5. The Hundred
6. Roll Up
7. Single Leg Circle
8. Rolling Like a Ball
9. Single Leg Stretch (Exercise 1 of The Five)
10. Double Leg Stretch (Exercise 2 of The Five)
11. Single Straight Leg Stretch (Exercise 3 of The Five)
12. Double Straight Leg Stretch (Exercise 4 of The Five)
13. Criss Cross (or Bicycle) (Exercise 5 of The Five
14. Spine Stretch Forward
15. Open Leg Rocker
16. Corkscrew
17. Saw
18. Swan
19. Single and Double Leg Kick
20. Neck Pull
21. Shoulder Bridge
22. Spine Twist
23. The Sidekicks
24. Teaser
25. Swimming
26. Seal
27. Pilates Push Ups
1. The Foundational Differences between Contemporary and Classical Pilates Mat
2. Making the Classical Exercises Contemporary - Some Examples
3. The Neutral Pelvis - The Foundation of Contemporary Pilates
4. Props and Creativity - A pillar in the Contemporary Method
1. Aprendete Todos Estos Conceptos para Prepararte
2. Terminologia de Pilates - Hablando como un Profesional
1. Presentation Deck/Presentacion
2. Core vs. Powerhouse
3. Anatonomia - La espina vertebral (para memorarizar)
4. The Powerhouse/El Powerhouse - SYSTEMA DE PILATES
5. Anatomy of the Powerhouse - En Espanol
6. The Powerhouse - Para memorarizar
7. Diafragma/Diaphgram
8. Multifidus
9. Transversus Abdominis
10. Suelo Pelvico - Pelvic Floor
11. Anatomy of the Core / El Core
12. Movimientos Anatomicos
1. The Spine & Core Overview
2. Shoulders
3. Foot and Lower Leg Anatomy
1. THE FORMULA - LA FORMULA
2. Pilates Mat Class Worksheet
3. Observacion y Practica
1. Create and Effective Class with Music!
2. Calidades de una clase de Pilates Mat Profesional y Efectiva/Qualities of a Professional and Effective Mat Class
3. Presentacion
1. Pre and Post-Natal Foundations for Movement - English and Spanish
2. PILLARS of the Therapeutic Method - English and Spanish
1. How to Build a Pilates HIIT Class
2. What is a Pilates HIIT class - Take a Class
3. Clase Stilo HIIT - Vision General
1. Clase Stilo Sculpt (En Ingles)
2. Vision General - Clase Stilo Sculpt
3. How to Build a Sculpt Pilates Class
4. Presentacion
1. Professionalism in the Fitness World

About this course

$800.00
84 lessons
12.5 hours of video content

Classical & Contemporary Pilates Mat Teacher Training

Enroll today

Weekend 1 - Align Studio - English/Spanish Pilates Mat Certification

Course curriculum

Como usas esta Plataforma

Start Here!

What is Pilates?

Clases Para Tomar Antes de comenzar el curso

The Classical Pilates Mat Sequence

What is the Difference between Classical and Contemporary Pilates?

Conceptos Importantes de Pilates Mat

Anatomy of the Powerhouse

Anatomy

Creating and Teaching a Class

Dar/impartir una clase

Intro to Therapeutics

Pilates HIIT

Pilates Sculpt

How to Start Teaching

About this course

Classical & Contemporary Pilates Mat Teacher Training