Course curriculum

    1. Guidelines and Tips

    2. About our Training

    3. Release of Liability Form - Please complete before Friday

    1. Pilates Mat Training Manual - For Viewing and Download

    1. What is Pilates? Definition and Benefits

    2. The Six Principles of the Pilates Method

    3. About Joseph Pilates and the Evolution of the Method

    4. Kathy Grant - A Pilates Pioneer

    5. Key Concepts in Pilates - To Complete as Training Progresses

    1. To Review & Memorize - The Complete List of the Classical Exercises (In order)

    2. To Review - Setting up for the Classical Series

    3. To Review - Positions of the Feet, Legs, Spine and Arms

    4. The Hundred

    5. Roll Up

    6. Single Leg Circle

    7. Rolling Like a Ball

    8. Single Leg Stretch (Exercise 1 of The Five)

    9. Double Leg Stretch (Exercise 2 of The Five)

    10. Single Straight Leg Stretch (Exercise 3 of The Five)

    11. Double Straight Leg Stretch (Exercise 4 of The Five)

    12. Criss Cross (or Bicycle) (Exercise 5 of The Five

    13. Spine Stretch Forward

    14. Open Leg Rocker

    15. Corkscrew

    16. Saw

    17. Swan

    18. Single and Double Leg Kick

    19. Neck Pull

    20. Shoulder Bridge

    21. Spine Twist

    22. The Sidekicks

    23. Teaser

    24. Swimming

    25. Seal

    26. Pilates Push Ups

    27. ALL VIDEOS - With Closed Captioning

    1. Overview of the Powerhouse and Core

    2. Muscles of the Powerhouse - To Memorize

    3. The Powerhouse

    4. The Diaphragm

    5. Multifidus

    6. Transversus Abdominis

    7. Anatomy of the Core

    8. Directions of Movement

    1. Links to Recommended Classical Series in Youtube

    2. Pilates - Level I/II 20 Minutes

    3. Pilates Sculpt

    4. 45 Minute Pilates HIIT Class

    5. 25 Minutes Level II (No props) Pilates & Stretch

    6. Contemporary Pilates (no props) - 25 Minutes

About this course

  • $1,400.00
  • 53 lessons
  • 11 hours of video content

Begin your Pilates Mat Teacher Training!

Begin the training