Course curriculum

    1. Guidelines and Tips

    2. Course Requirements

    3. Release of Liability Form

    1. Lila Core Pilates Mat Training Manual

    2. Before we begin...

    3. Training Presentation

    1. What is Pilates?

    2. The Six Principles of the Pilates Method

    3. About Joseph Pilates

    1. The Complete List of the Classical Exercises (In order)

    2. Setting up for the Classical Series

    3. Positions of the Feet, Legs, Spine and Arms

    4. The Hundred

    5. Roll Up

    6. Single Leg Circle

    7. Rolling Like a Ball

    8. Single Leg Stretch (Exercise 1 of The Five)

    9. Double Leg Stretch (Exercise 2 of The Five)

    10. Single Straight Leg Stretch (Exercise 3 of The Five)

    11. Double Straight Leg Stretch (Exercise 4 of The Five)

    12. Criss Cross (or Bicycle) (Exercise 5 of The Five

    13. Spine Stretch Forward

    14. Open Leg Rocker

    15. Corkscrew

    16. Saw

    17. Swan

    18. Single and Double Leg Kick

    19. Neck Pull

    20. Shoulder Bridge

    21. Spine Twist

    22. The Sidekicks

    23. Teaser

    24. Swimming

    25. Seal

    26. Pilates Push Ups

    27. ALL VIDEOS - With Closed Captioning

    1. The Foundational Differences between Contemporary and Classical Pilates Mat

    2. Making the Classical Exercises Contemporary - Some Examples

    3. The Neutral Pelvis - The Foundation of Contemporary Pilates

    4. Props and Creativity - A pillar in the Contemporary Method

    1. Core vs. Powerhouse

    2. Overview of the Powerhouse and Core

    3. Muscles of the Powerhouse

    4. The Diaphragm

    5. Multifidus

    6. Transversus Abdominis

    7. Anatomy of the Core

    8. Directions of Movement

About this course

  • $700.00
  • 71 lessons
  • 10 hours of video content

Begin your Pilates Mat Teacher Training!

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