Course curriculum

    1. Thank you for being a part of Hot Bones!

    2. Prerequisite for this Training

    3. Overview of the Hot Bones Signature Sculpt Pilates Training

    4. Release of Liability Agreement - Please Complete Before Continuing

    1. What is Sculpt Pilates

    2. What is the difference between a SCULPT PILATES & HIIT PILATES

    1. The Sculpt Pilates Formula

    2. Create your own HOT BONES Sculpt Pilates Class - Printable Format

    3. Room set up

    4. The Music

    1. Sample class - 50 Minutes

    2. Class with comments

    1. Intro & Standing Stretch Series

    2. Low Impact Cardio Sculpt Series with Plank

    3. Abdominals Series

    4. Upper Body Series

    5. Back Chain Series

    6. Leg Series

    7. Bridge Series

    8. Final Stretch and Savasana

    9. Active Recovery/Constructive Rest (any section)

    1. Final Exam/ Teaching Approval Requirements

About this course

  • $300.00
  • 23 lessons
  • 1 hour of video content

Signature Pilates Sculpt Training

Begin the Sculpt TT