Course curriculum

    1. Start Here - Release of Liability Form

    2. Guidelines and Tips

    3. Course Requirements

    1. Training Manual - For Viewing and Download

    1. What is Pilates?

    2. The Six Principles of the Pilates Method

    3. About Joseph Pilates

    4. Key Concepts of the Pilates Method

    5. Kathy Grant - A Pioneer

    6. Types of Pilates Classes

    1. The Complete List of the Classical Exercises (In order)

    2. Setting up for the Classical Series

    3. Positions of the Feet, Legs, Spine and Arms

    4. The Hundred

    5. Roll Up

    6. Single Leg Circle

    7. Rolling Like a Ball

    8. Single Leg Stretch (Exercise 1 of The Five)

    9. Double Leg Stretch (Exercise 2 of The Five)

    10. Single Straight Leg Stretch (Exercise 3 of The Five)

    11. Double Straight Leg Stretch (Exercise 4 of The Five)

    12. Criss Cross (or Bicycle) (Exercise 5 of The Five

    13. Pilates Push Ups

    14. STANDING POSITIONS - Foundations

    15. UPPER BODY - Foundations

    16. Print out for notes

    1. Overview of the Powerhouse and Core

    2. Muscles of the Powerhouse - To Memorize

    3. The Powerhouse

    4. The Diaphragm

    5. Multifidus

    6. Transversus Abdominis

    7. Anatomy of the Core

    8. Directions of Movement

    9. The Powerhouse vs. The Core KEY DIFFERENCES

    1. The Foundational Differences between Contemporary and Classical Pilates Mat

    2. Making the Classical Exercises Contemporary - Some Examples

    3. The Neutral Pelvis - The Foundation of Contemporary Pilates

    4. Props and Creativity - A pillar in the Contemporary Method

About this course

  • $800.00
  • 47 lessons
  • 10.5 hours of video content

Begin your Pilates Mat Teacher Training!

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