Course curriculum

    1. Directrices y Recomendaciones

    2. Para tu Curso de Pilates

    3. Formulario de Liberación de Responsabilidad

    1. Manual - Visual y PDF

    2. Nuestro Horario

    1. What is Pilates?

    2. The Six Principles of the Pilates Method

    3. About Joseph Pilates

    4. Discussion - What Makes Pilates different than.....

    5. Kathy Grant - A Pilates Pioneer

    1. 25 Minutes Level II (No props) Pilates & Stretch

    2. 45 Minute Pilates HIIT Class

    3. Sculpt Pilates

    4. Pilates - Level I/II 20 Minutes

    5. Pilates - 25 Minutes

    6. Clases de Pilates Mat Classico

    1. Lista de los Ejercisios de Pilates Mat Classicos (En Ingles)

    2. Setting up for the Classical Series

    3. POSICIONES - Positions of the Pelvis, Feet, Legs, Spine and Arms

    4. Precise Teaching - The Three Parts to an Exercise

    5. The Hundred

    6. Roll Up

    7. Single Leg Circle

    8. Rolling Like a Ball

    9. Single Leg Stretch (Exercise 1 of The Five)

    10. Double Leg Stretch (Exercise 2 of The Five)

    11. Single Straight Leg Stretch (Exercise 3 of The Five)

    12. Double Straight Leg Stretch (Exercise 4 of The Five)

    13. Criss Cross (or Bicycle) (Exercise 5 of The Five

    14. Spine Stretch Forward

    15. Open Leg Rocker

    16. Corkscrew

    17. Saw

    18. Swan

    19. Single and Double Leg Kick

    20. Neck Pull

    21. Shoulder Bridge

    22. Spine Twist

    23. The Sidekicks

    24. Teaser

    25. Swimming

    26. Seal

    27. Pilates Push Ups

    28. ALL VIDEOS - With Closed Captioning

    1. The Foundational Differences between Contemporary and Classical Pilates Mat

    2. Making the Classical Exercises Contemporary - Some Examples

    3. The Neutral Pelvis - The Foundation of Contemporary Pilates

    4. Props and Creativity - A pillar in the Contemporary Method

About this course

  • $1,400.00
  • 65 lessons
  • 12.5 hours of video content

Classical & Contemporary Pilates Mat Teacher Training

Enroll today